The 2009 SUMMIT X-C Camp
July 6-10, 2009
Sunken Meadow State Park
Home of the 2008 New York State Cross Country Championships
DIRECTIONS:
Take the Sunken Meadow Pkwy North all the way to the end. Go through the toll booths (they start charging at 8:00 so please arrive early to avoid an entrance fee) and down the hill. Before the bridge make a right (do not go over the bridge) and follow the road to the back parking lot to Field 4. We will meet at the far end of the parking lot, up the hill by the pavilion. If you are familiar with the cross country course, it is at the bottom of what's known as the "picnic area".
WHAT TO WEAR/BRING:
- t-shirt, shorts, running sneakers
- bathing suit & towel
- water bottle
- light snack (optional)
WHAT NOT TO BRING:
- any electronic device (ipod, mp3, earphones, etc.)
- cell phones must stay in bags
Guest Speakers/Coaches/Counselors:
Tim Dearie - St. Anthony's Boys Cross-Country/Track & Field Coach (Formerly of Northport)
John Gregorek - 2 Time Olympian
Dr. Matt Moran - PhD in Exercise Physiology & Head Mens Cross-Country/Track & Field Coach at Cortland Univ.
Gary Murhke - 1st NYC Marathon Winner & Owner of Super Runners Shop
Megan Holden - 2008 Olympic Marathon Trials Qualifier
Pat Slevin - Chaminade Track and Field Coach
Steve Borbet - Bay Shore Girls XC/Track and Field Coach
Marty Brown - Kellenberg Girls XC/Track and Field Coach
Lee Krinsky - Author
Kyle Merber - National Indoor Mile Champion, Currently @ Columbia U.
MaryKate Champagne - H.S. All American, Currently @ Providence College
Laura Cummings - National Two Mile Champion, currently @ Albany State
Bobby Andrews - H.S. All American, will be attending NC State
plus many fine collegiate runners as counselors
WHAT TO EXPECT
- Daily run
- Station Coaches covering many aspects of the sport
- Guest Speakers
- Video analysis of each runner
- Book signing by author Lee Krinsky - "The Longest Fall"
- Running shoes and apparel sale by Super Runners Shop on Friday
- Sponsorship by ASICS and Vitamin Water
"Thank you for the fantastic camp experience"
- Runner
"I can't wait for next year's Summit XC Camp"
- Runner
"Many high school kids got a boost to their training thanks to the Summit Camp. Thanks for the "boost" to my coaching experience"
- Staff Member
" My son and his friends attended your camp this week and really enjoyed it. Thanks for having the camp. It was a perfect prelude to them going into High School and running cross country."
- Parent
SUMMIT CROSS COUNTRY CAMP
JULY 6-10, 2009
8:00am - 12:00pm
SUNKEN MEADOW STATE PARK
FOR BOYS & GIRLS
ENTERING GRADES 6-12
REGISTRATION FORM (click for form)
Early Registration: $250.00
(before Jan. 15th)
REGISTRATION: $290.00
(before June 15th)
Late Registration: $310.00
(June 16th - July 6th)
PLEASE MAIL SIGNED REGISTRATION FORM ALONG WITH CASH OR CHECK MADE PAYABLE TO: Camp day begins at 8:00am. Please arrive at least 15 min. before the start to avoid the park entrance fee. However, if you leave the park you will incur a fee to pick up your child. You may purchase an Empire Pass for $59.00. This is valid for entry to mostly all Parks & Beaches in NY State. For more information, visit your nearest NY State Park.
DEARIE’S ATHLETIC ENDEAVORS
To: Summit Cross Country Camp
34 Bonnie Lane
Stony Brook, NY 11790
PLEASE KEEP IN MIND: