SUMMIT X-C CAMP EXPANDS TO 3 WEEKS!     

Due to popular demand and our promise to bring you the most competitive cross country camp around, we are adding to our camp program!  After 5 years of acheived success, our early summer program is expanding to 2 Big Weeks! In order to properly educate and motivate the athletes, we agreed with the many who requested this second week.

Last year's pilot week at the end of the summer was also a success!  This week was geared towards the transition from summer training to the competitive cross country season and all it entails. With many returning campers, Summit X-C was able to provide a unique overall summer training program from beginning to end!! Because of this success, SUMMIT X-C Camp is now 3 Weeks long!!

During these 3 weeks the campers will learn/gather:
- Racing Strategy
- Hill running & how it might affect race planning
- Sound Training advice
- Plyometrics as it applies to distance runners
- Relaxation/Visualization
- Running drills
- Journal writing 
- Goal Setting
- The importance of "Coachability"
- Mental approach to practice
- Character in relation to success
- Strength training
- Group Games
- Team Building Activities
- Nutrition
- Advice/Talks with one of the most accomplished staffs in the country
- Swimming
- Canoe Trip on the Nissequogue (subject to change)
- T-Shirt and camp goodies

 Sign up for 1, 2 or 3 full weeks of SUMMIT

Week 1: July 9 - July 13 (8:00 - 12:30)
Week 2: July 16 - July 20 (8:00 - 12:30)
Week 3: August 20 - August 24 (5:00-8:00pm)

EARLY REGISTRATION RUNS THROUGH FEBRUARY 10, 2012.
SIGN UP NOW & SAVE!!!!!!!

 Week 1 - $300                Week 2 - $300          Week 3 - $200

Weeks 1 & 2  - $570

Weeks 1 or 2, & Week 3 - $475

ALL 3 WEEKS - $725 (BEST VALUE)

REGISTRATION

REGISTRATION (click for form):  Please complete the registration form, indicating which weeks you are registering for.  Send form & check, made payable to: 
                                             DEARIE'S ATHLETIC ENDEAVORS
              34 Bonnie Lane
                            Stony Brook, NY 11790

Any questions, please email us at dearie@summitrunning.com 

You also have the option of paying by paypal, however, we must have a signed copy of the registration form. So, please mail the form to us at the address above.

EARLY REGISTRATION OPTIONS

Week 1 $307.50 USD Week 2 $307.50 USD Week 1 & 2 $584.25 USD Week 1 or 2, & 3 $487.00 USD ALL 3 WEEKS (BEST VALUE) $743.00 USD

WEEK OPTION

Week 1 Week 2 Week 1 & 2 Week 1 & 3 Week 2 & 3 ALL 3 WEEKS

Please Enter Camper's Name